You’re going to love these coconut cups! They’re made with simply 4 elements and with no added sugar these blueberry coconut cups handle to fulfill your candy tooth. These coconut butter cups are additionally vegan, gluten free, dairy free, grain free, paleo, keto and fall below the class of unpolluted consuming.
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Straightforward No Bake Blueberry Coconut Cups Recipe
What You Will Want (Full Printable Recipe Accessible Under)
- 1 cup coconut butter aka coconut manna
- 1 Tbsp coconut oil
- 1/4 cup freeze dried blueberries
- 2 Tbsp shredded unsweetened coconut
- Mini muffin tin
- mini muffins parchment paper liners
Together with consuming clear and attempting to maintain my household maintaining a healthy diet I additionally see a nutritionist. To make an extended story brief he runs a full blood panel and may see the place my physique is missing issues or has an abundance and many others. Then we take this data and use meals as a kind of medication to handle any points. For instance, my thyroid was a large number, my glutamine has all the time been low, and my hormones will not be the place I’d like them to be. To maintain it easy, my present weight loss program now consists of extra cashews and fewer almonds (however not no almonds). Extra pork, and fewer hen. No wheat, gluten, dairy, soy or refined sugars. By doing this, I’m able to maintain myself off of medicines and gas my physique correctly with a nutritious diet and way of life.
I really like snacks and have a little bit of a candy tooth. These coconut cups are one in all my all-time favourite wholesome clear consuming snacks. I maintain mine in a container within the fridge for after I need one thing fast, straightforward and to curb the candy cravings. I admit that now and again I eat so many who it looks like I’m defeating the aim. They’re so yummy it’s laborious to consider they’re wholesome. Take into account that they aren’t a low energy meals, however when you find yourself consuming entire, unprocessed and clear elements there’s extra to vitamin then energy. Together with all of my scrumptious smoothie recipes, there are all the time healthy energy balls, muffins and/or donuts in my seize and go stash of snacks.
Clear Consuming Primary
I like to say that it is a clear consuming recipe as a result of I’m all about maintaining a healthy diet and clear consuming. If you’re new to a clear consuming lifestyle then that you must take a look at Everything You Need to Know about a Clean Eating Diet. You may also see how I misplaced 50 lbs and am holding it off by following a clear consuming weight loss program right here: How I Lost 50 Lbs Clean Eating. I are inclined to attempt various things and blend totally different flavors to maintain meals wholesome and attractive. Snacks are additionally my jam. I really like making do-it-yourself protein bars, muffins, and energy bites. You’ll be able to by no means have too many snacks available. Simply don’t eat them abruptly.
The right way to Make No Bake Coconut Cups aka Coconut Fats Bombs
As all the time, let’s begin by gathering our elements.
You probably have ever melted chocolate or coconut butter earlier than then chances are you’ll be aware of a double boiler. That is merely a pot with water in it after which one other pot above it. The highest pot is the place you soften your coconut butter. This methodology is supposed to stop you from burning the elements since they aren’t straight on high of the warmth supply. You may get a double boiler on-line right here: Double boiler.
Subsequent, line a mini muffin pan with parchment paper liners. These simply make the method a lot simpler.
Making Blueberry Coconut Cups
First, measure out your coconut butter. For the reason that coconut butter, also called coconut manna, is slightly strong chances are you’ll want to interrupt it up with a spoon or knife.
Add the coconut manna to the double boiler and warmth till it’s melted. Whereas the coconut butter is melting add the coconut oil as properly. Stir the coconut because it melts then put aside.
Now, evenly portion out and unfold the dried blueberries into the underside of every muffin cup.
Subsequent, add the shredded coconut to the cups as properly. One thing to notice: on the subject of shredded coconut, all the time go for the unsweetened model.
As soon as your blueberries and coconut is within the cups you’ll be able to seize the melted coconut and ensure it’s nonetheless in melted type and has not began to harden.
Fastidiously, spoon the melted coconut butter combination into every muffin cup.
When you spoon all the melted coconut butter into every cup chances are you’ll discover that just a few of the blueberries might rise to the highest of your coconut cups.
Your blueberry coconut cups might want to cool to harden and set. You’ll be able to place them within the fridge or the freezer for this. Since I’ve little persistence I all the time choose to put my coconut cups within the freezer in order that they’ll set faster.
Straightforward Blueberry Coconut Cups Recipe
As soon as your blueberry coconut cups are fully cooled, laborious and set chances are you’ll take away them from the muffin pan and revel in.
- Line mini muffin tin with parchment paper liners
- Soften coconut butter and coconut oil in a double boiler
- add dried blueberies to the underside of every muffin cup
- add shredded coconut to every muffin cup
- Spoon melted coconut butter and oil into every muffin cup over the blueberries and coconut
- place within the freezer or fridge to harden and set
- Retailer within the fridge for 1 week in an hermetic container
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YouCare J25018 mini baking cups, Brown 2 pack
Stainless Steel Double Boiler Pot for Melting Chocolate, Candy and Candle Making (18/8 Steel, 2 Cup Capacity, 480ML)
Wilton Recipe Right Non-Stick Mini-Muffin Pan, 12-Cup (2-Pack)
Anthony’s Organic Shredded Coconut, 2lb, Unsweetened, Gluten Free, Non GMO, Vegan, Keto Friendly
Natierra Nature’s Organic Freeze-Dried Blueberries | Gluten Free & Vegan | 1.2 Ounce
Nutiva Coconut Manna – 15 oz – 95%+ Organic – Gluten Free – Dairy Free – Wheat Free –
Nutiva Organic, Unrefined, Virgin Coconut Oil, 54 Fl Oz (Pack of 1)
Yield: 12 Serving Dimension: 1
Quantity Per Serving: Energy: 191Complete Fats: 17gSaturated Fats: 16gTrans Fats: 0gUnsaturated Fats: 1gLdl cholesterol: 0mgSodium: 28mgCarbohydrates: 9gFiber: 4gSugar: 5gProtein: 2g
dietary values are estimates and will fluctuate relying on merchandise/elements used.